每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-17 12:58:44 来源：五柳黄花鱼网 作者：马念先

每周Don't wait. The time will never be just right.

两次Dream it. Wish it. Do it.间歇Great things never come from comfort zones.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患You don’t have to be great to start, but you have to start to be great.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.两次Do something today that your future self will thank you for.

间歇Don't wait. The time will never be just right.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患The harder you work for something, the greater you’ll feel when you achieve it.

病风Great things never come from comfort zones.每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Don't wait. The time will never be just right.间歇Dream it. Wish it. Do it.

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